While you do not have to be a gifted athlete or in peak physical condition to attend an Outward Bound course, you do have to prepare for the challenges of Outward Bound.

There are two kinds of strength necessary to complete your course; physical and mental. Your body needs to be strong, but you must also come with an open mind, willing spirit and a cooperative attitude. Whether you paddle a canoe or kayak for six or eight hours, expedition with a 50+ pound pack through a steep mountain range or scale a rock wall, you will be pushed and rewarded on many levels.

Note to nicotine users: It's essential to quit before you arrive. Using your course as a means to quit nicotine is NOT recommended. You will be put in a number of stressful situations and a person suffering from nicotine withdrawal may not be able to effectively deal with those situations.

Note to caffeine users: If you drink caffeine, it is also essential to significantly reduce your level of consumption prior to your course start. Caffeine withdrawal may cause severe headaches which can hinder your progress on course.

MENTAL PREPARATION

Consider and be prepared for:

Teamwork: Be ready to be part of a team. Think about other team experiences you may have had in the past. Remember what helped your team be successful. Plan on being a positive contributor during your course.

Living with Less: Look around and think about what you have and what you truly need. Things we may take for granted like hot running water, upholstered furniture and sidewalks will not be part of your experience. When you get into the routines of wilderness living, you may notice that life in the wilderness and life at home are similar in that they are ultimately about food, clothing, shelter and the relationships you have with those around you. Because the wilderness lifestyle is simple, you will leave behind non-essentials like deodorant, make up, electronic devices and books.

Being Away from Home: Whether it is the first or the 20th time you have been away from home, you might not have been this “out of touch.” Don’t be surprised if you feel homesick at some point. Please use your instructors and teammates as resources for support.

Compassion: Compassion is a pillar on which Outward Bound was built. Compassion can be shown in kind, thoughtful actions and can be practiced during course through active listening and understanding of other perspectives. You may find that you need to make compromises as you support your team. It is always important to remember that your attitude and actions affect everyone.

Group Discussion: Your instructors will lead group discussions as you debrief each day. Through coaching from your instructors, your group will practice positive communication and conflict resolution techniques. These skills help your group maintain respect for individual opinions no matter how they may differ. Hopefully, these lessons will extend to your everyday life. Be prepared to share your perspective and gain insight from others during these discussions.

PHYSICAL PREPARATION

Have fun and enjoy the adventure of preparation while training for your course! This is an excellent opportunity for you to get outside, get fit and explore your neighborhood's parks and recreation areas.

Adopt Healthy Habits: A great way to physically prepare is to adopt healthy habits. Reduce consumption of fatty foods, excessive alcohol and caffeine as these substances require a lot of water and oxygen to metabolize. Eat plenty of unrefined carbohydrates (i.e. whole grains). Drink water regularly instead of juice or soda. If you drink or use tobacco or tobacco products, it is essential to quit before you arrive. And last, but not least, arrive at course start well rested.

FITNESS AND TRAINING

• You do NOT have to be an athlete or highly-trained to attend an Outward Bound course.

• You DO have to be physically capable and active. Our courses are demanding. You will use your muscles in new and challenging ways.

• It takes strength and fitness to paddle a boat for six or eight hours a day, carry a 50+ pound pack for 5 miles or climb a rock wall. If you aren’t already involved in a fitness program, now is the time to start. Your efforts will pay off in enjoyment, comfort and fun.

> View our suggestions for building fitness, testing your heart rate and an eight week fitness plan. 

PREPARATION FOR WATER ACTIVITIES

Endurance train at least three times a week on a rowing machine. If a rowing machine is not available, supplement with strength training three times a week by including sit-ups, pull-ups, push-ups or weight training that concentrates on your shoulders, stomach and back.

As always cardiovascular exercise like running, walking, swimming or riding a bike will get you heart pumping and set you up for success on course! 

PREPARATION FOR BACKPACKING

Hike with a weighted backpack. Start with 20-30 lbs., then build to 50+ lbs. If you do not own a backpack, you may be able to borrow one from a friend, family member or rent one from an outdoor sporting goods store. If none of these options are available, try a smaller "book bag" style backpack with approximately 15 lbs. in it. Start out hiking just a couple of miles on hilly terrain or stairs and increase your intensity and mileage as you gain strength and endurance. On course, you can expect to carry a backpack that weighs approximately 40 to 55 lbs. and you may be hiking varying distances across mountain terrain daily.

PREPARATION FOR ROCK CLIMBING

Climbing indoors at your local rock climbing gym is the best way to prepare for climbing outdoors. If climbing at a gym is not available, substitute pull-ups, sit-ups and strength training with weights. On course, you will practice knots, climbing and belay techniques as well as safety procedures.

Preparing and eating tasty meals in the backcountry is part of the Outward Bound experience.  

Under your instructors' supervision, you and your crew will prepare group meals in a camp setting using gas camp stoves. Meals are eaten as a group and may start off with group announcements, appreciations, or an inspirational quote. We use this time together to reflect on the successes and challenges of the day and to plan what is to come for the following day.   

Your group will travel with approximately a week’s worth of food at a time. For courses 14-days and longer, our support staff meet up with your group in the wilderness periodically to restock your food. This meet up is called a “re-supply.” 

Our courses are physically rigorous, and our meals emphasize protein and carbohydrates to re-fuel your body. All course food is packable and non-perishable. We use a mix of dehydrated foods, fresh fruits, and vegetables. Our goal is to provide meals that are familiar. However, we ask that you be open to trying foods that may be new to you. 

Participants should not bring their own food or snacks unless authorized to do so by NCOBS.   

Our Food Pack Out Process  

Unlike summer camps that provide meals in dining halls, all meals at Outward Bound are cooked outdoors in remote camp settings. We work diligently to provide familiar and tasty foods, and we acknowledge that our food options are limited while we are on expedition, away from our supply facilities.  

We depend on clear and accurate food allergy and dietary restrictions disclosed during the admission process to adequately plan and pack your group’s meals and snacks prior to course start. Our processes are not designed to accommodate last minute dietary requests or to loosen dietary restrictions originally disclosed.  

MEALS AT OUTWARD BOUND

The following list represents common meals at Outward Bound (this is not a menu)

Breakfast

• Bagels and cream cheese
• Pancakes with butter and syrup
• Cream of wheat
• Grits with cheese and dried fruit
• Grapenuts or Granola and soy milk or cow’s milk
• Oatmeal with raisins and brown sugar
• Huevos Rancheros: eggs, salsa, cheese and black beans on tortillas

Lunch

• Peanut butter and Jelly on tortillas
• Pizza: pepperoni, mozzarella, tomato paste, pita bread
• Hummus with carrots, cheese and crackers
• Salami with cheese and crackers
• Beans Galore: black beans, red beans, white beans, corn, onion, Italian dressing on tortillas
• Tuna and cheese on pita bread

Dinner

• Pasta Alfredo: Rotini with alfredo sauce and mushrooms
• Burritos: refried beans and rice with salsa and cheese
• Tuna Mac: Macaroni with cheese, parmesan cheese, tuna and milk
• Stir Fry: Rice and chicken with vegetables, coconut milk and curry powder
• Veggie Chili with rice, cheese, onion and cornbread
• Tacos: Natures Burger with tomato paste, cheese, onion and Tortilla 

Drinks (other than water)

• Cocoa
• Tea
• Drink mix 

Snacks

• Fruit (oranges, apples)
• Trail mixes (many varieties)
• Goldfish crackers
• Pretzels

North Carolina Outward Bound strives to accommodate many dietary restrictions.

We encourage applicants to share with us their dietary needs during the admissions process. We regularly accommodate vegetarian, pescatarian, dairy free, gluten free and more. We dedicate considerable resources to meeting dietary needs by substituting or omitting food items for an individual or for the whole group.  

If you disclose a dietary restriction like lactose free, dairy free, gluten free, etc., we will plan for you to maintain that diet restriction during course unless you specify otherwise. Therefore, please only include dietary restrictions you are committed to maintaining during course to minimize potential food waste. 

We urge caregivers of youth applicants to discuss dietary restrictions prior to completing the application materials, to confirm alignment on the information provided to us.  

Preferences 

Our primary goal is to meet students’ dietary allergies or intolerance/ sensitivities. The addition of food preferences could further influence the menu items we can provide.  

Our staff members, who have had years of experience in the field, find that once students with food preferences engage in our rigorous backcountry, wilderness-based activities, those same students tend to (at least temporarily) broaden their food choices. We believe students may find these foods surprisingly appealing during their course due to their bodies’ increased need for calories. 

Dietary Allergies, Intolerances and Sensitivities 

NCOBS cannot guarantee there will be no exposure to known allergens. If the applicant has had an anaphylactic response related to a dietary allergen, we must consider our remote wilderness area as we determine the appropriateness of our programs for the applicant. 

Depending on the severity of the allergy, NCOBS can accommodate by:  

• Purchasing foods labeled as being free of the known allergen 
• Packing out allergen free foods separately to reduce the potential for cross contamination 

A dietary intolerance or sensitivity can also typically be accommodated on course. If you can tolerate the food item in limited amounts, please disclose these details in your application materials so that we may strive to broaden the range of foods we provide. 

Religious Requirements 

North Carolina Outward Bound strives to accommodate religious dietary requirements. Please disclose your requirements in your application materials and call your Student Services Representative if you have questions.  

We urge caregivers of youth applicants to discuss dietary restrictions prior to completing the application materials, to confirm alignment on the information provided to us.   

Food Aversions 

Depending on the food aversions, NCOBS can accommodate by: 

• Allowing applicants the choice not to eat certain foods/ingredients we provide. 
• Allowing applicants the choice to bring alternative foods to what we provide. 

 We encourage applicants who indicate highly restricted diets to review our  Essential Eligibility Criteria and note this requirement specific to nutrition and hydration: 

Learn and perform essential self-care....maintaining adequate hydration, nutrition... and managing any known medical conditions for the duration of course, often more than a day from advanced medical care.  

Please call your Student Services Representative if you have concerns about the applicant’s ability to meet our Essential Eligibility Criteria. 

Picky Eaters 

Outward Bound requires daily physical activity that often exceeds an applicant’s level of physical activity in everyday life.  

We urge caregivers of youth applicants to discuss eating habits prior to completing the application materials, to confirm alignment on the information provided to us.  

Over the years, we have observed students with picky eating habits are most successful on course when they are willing and able to broaden (at least temporarily) their food choices due to their bodies’ increased need for calories. Please review our  Essential Eligibility Criteria and note this requirement specific to nutrition and hydration: 

Learn and perform essential self-care, including dressing appropriately for protection from environmental conditions (such as sun, rain, cold, etc.), maintaining adequate hydration, nutrition, and personal hygiene, and managing any known medical conditions for the duration of course, often more than a day from advanced medical care.  

Please call your Student Services Representative if you have concerns about the applicant’s ability to meet our Essential Eligibility Criteria. 

Maintaining personal hygiene in the wilderness is important and is taught on every course. You will be outside while on course and won't have access to a shower or bath. You will be able to do basic cleanup every day: brush your teeth, wash your face and comb your hair. At the end of your course, you will be able to do a more thorough cleanup.

Since North Carolina Outward Bound is an outdoor program, you can expect to learn and use Leave No Trace camping techniques. Know that it is natural to have questions regarding sanitation in an outdoor setting. Your instructors will answer your questions and will teach you the hygienic and environmentally safe way to dispose of waste as well as techniques for basic cleanliness - don't hesitate to approach them with any questions or concerns

In our everyday lives, technology is always at our fingertips. By contrast, in the life of an Outward Bound participant, you have the unique opportunity to unplug and fully immerse yourself in the wilderness to connect with your crewmates and instructors.

Guidelines

NO:

• Electronic devices such as cell phones, GPS devices, asset tracking devices (such as Airtags), and/or any other wi-fi enabled electronic devices are not permitted while on course.
• No cell phone cameras allowed.

 YES:

• Carry your cell phone with you to course start. Your cell will be locked in a group storage bin with your luggage at our facility while you are on course. You’ll be reunited with your cell phone at course end.
• Bring a camera to record the events of course – either a waterproof disposable camera or a digital camera with a small “dry bag” or Ziplock bag for storage. Our courses are rigorous and there is a risk of losing or damaging your camera.

Safety and Risk Management

Please review our Safety and Risk Management page.

Depending on the length of your course and course area, mail may be delivered to you. Delivery can take up to one week from the time it reaches our base camp. Please do not have packages sent to you unless they contain emergency items - no candy or food please! All correspondence must be clearly addressed with the participant’s name and course number. Letters received near the end of the course may not be delivered on time and will be returned to sender. You will be notified of your base camp mailing address and emergency numbers prior to your course start. If your course allows for mail delivery (criteria below), remember to bring postcards with stamps attached as you can write to family and friends while you are on course.

SPECIFICS

Mail can be sent and received in the NC Mountains. Delivery may take up to one week from the time it reaches our base camp. You will receive address information prior to your course start. Remember to bring postcards or stationery and envelopes with stamps attached so you can write to your family and friends while you are on course.

At all levels of our school, we demonstrate our dedication to participant safety by our words, actions and values. Outward Bound has been a national leader in wilderness safety for over 50 years and frequently advises and assists other organizations in outdoor adventure risk management. Living and traveling in a remote wilderness setting exposes you to risks different than those you may encounter in your daily life. We believe that accepting appropriate risks and training and preparing participants to manage those risks, provides invaluable life experience. Regardless of precautionary measures, risk and uncertainty are central to the concept of challenge and adventure. The intent is not to avoid activities involving risk but to recognize, prepare for and successfully manage risk. In order to identify any potential hazards and update best practices, our programs are regularly reviewed by outdoor professionals from inside and outside the Outward Bound system.

Outward Bound instructors receive regular training in the activities and environments in which we deliver our courses. They are trained to anticipate and manage risks inherent in remote areas. They are also trained in first aid, search and rescue and emergency management. Our instructors are certified Wilderness First Responders; some are Wilderness Emergency Medical Technicians or equivalent. Outward Bound maintains a minimum staff-to-student ratio of approximately 1:6. Instructors work in teams of two or three with six to 12 students. Instructor teams are usually co-ed but balancing skills and teaching styles is our primary staffing focus. One instructor in every team is a lead instructor with multiple seasons of training and experience. The lead instructor has single point accountability for the safety and effectiveness of the course in the field as well as mentoring their staffing team. For more information on our instructors, please check out our staff profiles page or our careers page for instructor requirements. 

As a participant, you must take responsibility for yourself by following instructions and practicing the skills taught by your instructors.

Please also review our Safety and Risk Management page.

If a family emergency occurs while the course is in progress, emergency messages can be relayed by calling our toll-free number (800-878-5258) on weekdays 8:30 AM – 5:00 PM eastern time. Prior to course start, you will receive an email that provides an after-hours and weekend emergency phone number.

The Student Services Department of the North Carolina Outward Bound School is committed to supporting you through the enrollment process. If you have comments or feedback to share regarding your experience with us, please contact our Director of Student Services Erin Broome, [email protected].