Blue Ridge Backpacking & Rock Climbing for WOMEN Veterans

BLUE RIDGE MOUNTAINS, NC

Because the Appalachians were once one of the largest mountain ranges in the world they have many different geologic landforms, climates and soils. This long evolutionary history and temperate climate create an area which is teeming with life. Participants can expect to share the wilderness with over 700 different kinds of trees, more than 50 types of mammals, 150 different types of birds and about 40 species of amphibians. 

This course area is situated within a million acres of national forests, federally-protected wilderness areas, and other public lands. Its diverse landscapes have been featured in many motion pictures, including The Hunger Games and The Last of the Mohicans. <Click to learn more about this course area.>

During your course, you will be spending the majority of your time backpacking. During this component, you learn safety precautions for backcountry foot travel, how to find campsites, how to navigate terrain as well as how to use a map and compass. Equally important will be time spent learning conflict resolution, communication styles, leadership and team building. After practicing these skills, your instructors will step back and let you and your crew work together to collectively navigate through the wilderness.

Since your crew’s navigation depends on individual and group decision making, your crew could make some navigational errors along the way. You will be carrying a backpack that may weigh 50+ pounds. The weight is manageable, as the packs (when fitted correctly) will rest on your hips not on your back or shoulders. You may end up hiking long hours to reach your destination. You may expedition three miles uphill one day and eight miles over varied terrain the next day. Therefore, we want to remind you that physical preparation is very important!

BACKPACKING

Specifics: During your course, you will be backpacking up to three days.

ROCK CLIMBING

Specifics: Weather permitting, you may spend up to two days rock climbing and rappelling. 

With a focus on the practice of safety, your lessons will start with the basics, such as working with ropes and learning to tie knots used for climbing and rappelling. You will progress to:

• Top-Rope climbing or “top-roping”: A style of rock climbing in which a rope runs from a belayer at the foot of a route through one or more carabineers connected to an anchor system at the top of the route and back down to the climber. The rope is attached to the climber by means of a harness.
• Rappelling: A means of controlled descent to lower yourself down a cliff, rock face or some other high location.

HIGH IMPACT ACTIVITY

Specifics: Weather permitting, you may spend one day experiencing a high impact activity. Such an activity may involve a high ropes challenge course, Tyrolean Traverse, or rappel.  

FINAL CHALLENGE EVENT

At the end of your course, you will participate in a personal challenge event. This is a great time to see how much your physical fitness and endurance have improved since you began your course. This event will be a running activity. It is not a race. Your instructors set a certain route for your crew and you complete the route at a level that will challenge you the most.

SOLO - SELF REFLECTION

Solo typically occurs more than halfway through your course and may last up to 24 hours. Your instructors will assign each participant an individual campsite within a designated area. Your instructors will teach you procedures to follow during solo and monitor you during this experience. You will know the location of your instructors’ campsite should you need to contact them; otherwise it is essential that you remain in your designated area. If your course has an overnight solo you will have your clothing, food and water.  In addition, you will have Outward Bound issued gear: including rain gear, shelter, sleeping bag, compass and whistle. You will not be physically active during solo, as solo is a time for rest, recharge and reflection. Solo is also a good time to write in the journals we provide. If you have questions or concerns, please discuss with your Student Services Representative or your instructors.  

ROCK CLIMBING

Specifics: Weather permitting, and due to the course length, you may spend a day either rock climbing, rappelling or on our high ropes course.

With a focus on the practice of safety, your lessons will start with the basics, such as working with ropes and learning to tie knots used for climbing and rappelling. 

• Top-Rope climbing or “top-roping”: A style of rock climbing in which a rope runs from a belayer at the foot of a route through one or more carabineers connected to an anchor system at the top of the route and back down to the climber. The rope is attached to the climber by means of a harness.
• Rappelling: A means of controlled descent to lower yourself down a cliff, rock face or some other high location.

Here are some books that we encourage you to read as you plan for your course:

• The Outward Bound Wilderness First-Aid Handbook by Jeff Isaac
• Leave No Trace: A Practical Guide to the New Wilderness Ethic by Annette McGivney
• Knots & Ropes for Climbers by Duane Raleigh and Mike Clelland
• The Outward Bound Backpacker's Handbook by Glenn Randall
• The Outward Bound Map & Compass Handbook by Glenn Randall

Each crew will be given large tarps to set up as shelters. You will also be given a ground sheet and a foam sleeping pad to place under your sleeping bag.

This is only a SAMPLE itinerary only. Adjustments will be made due to weather, programming area availability and group dynamics.

DAY 1: Course start, duffle shuffle, camp craft, backpacking expedition

DAY 2-3: Backpacking expedition, navigation and risk management skills

DAY 4: Rock climbing and or ropes course, belaying and rappelling; Solo

DAY 5: Backpacking expedition

DAY 6: Personal challenge event, clean and de-issue gear, Breakfast Banquet, graduation ceremony. Course end.